I’m talking bubble baths, turning on a salt rock lamp, or applying a soothing face mask — you name it. That means eating well, getting enough exercise, getting medical care including cancer screenings, and getting support when you need it. The American Cancer Society couldn’t do what we do without the support of our partners. Our team is made up of doctors and oncology certified nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing. Call your doctor right away if you notice any of the signs and symptoms of an infection. I too had the same drugs you did for chemo and faired okay. Studies show that caregivers often neglect their own health. If you need tips on finding the perfect wig, I co-wrote this article with a fellow cancer survivor friend about our experience. Whether you or someone you love has cancer, knowing what to expect can help you cope. When those chompers start peeking out through your baby's smile, it's time to start an oral hygiene routine. Proteins help repair your body tissues … I send these tips into the world with the hope that they can help you, or someone you love, hold on to a sense of self — even during the rough parts of cancer treatment. However, special care is needed to protect others from contact with the medication. It may be difficult to eat due to digestive upset, nausea, and a lack of or change in taste during treatments such as chemotherapy. Physical wellbeing. Nonetheless, writing can help unleash all of the bottled-up emotions that we’re carrying. Infection during chemotherapy can lead to hospitalization or death. Chemotherapy, or "chemical treatment," has been around since the days of the ancient Greeks. If you have questions about diet, sexual activity, medications, disability or anything else, talk them over with your physician. When chemotherapy is given in any form, the body must then get rid of it after it’s done its job. I was so sick 24/7, that by day 6, John had to take me to the E.R. Emotional wellbeing. There are really great products available to help make giving proper care to your pet as they decline in health much easier. Speak with others and find support. It may be difficult to eat due to digestive upset, nausea, and a lack of or change in taste during treatments such as chemotherapy. I can’t emphasize this enough. A: How long a patient gets chemotherapy varies widely and depends on the type and stage of cancer, the goal of treatment, and other factors that might affect how a patient responds to the treatment. All rights reserved. If you find yourself feeling angry, find a way to use that energy to help yourself. Start out with small increments of time for yourself each day. You may need to ask your kids to come alongside you and learn about self-care in order to have time to take care of yourself. Beyond the impact of your treatment on your hair, chemotherapy and radiation can also wreak havoc on your skin, making it more difficult to care for your scalp. I sprayed lavender on my pillow cases. A: It usually takes a few days for the body to get rid of the drugs after a round of chemo is given. As much as we might want to lie in the fetal position in bed all day, spending time with other people will help. We all know that cancer takes a toll on us physically. It can take some time, but I recommend trying to find a look that helps you feel comfortable. A: Taking care of someone getting chemo can be a stressful time. The stronger you are, the better care you can take of your loved one. Get the rest you need and pace yourself. A: It usually takes a few days for the body to get rid of the drugs after a round of chemo is given. I hope they help you too! Unlike the cancer cells, most normal cells are able to fix themselves and recover after chemo treatment ends. © 2005-2021 Healthline Media a Red Ventures Company. If you have cancer now or had cancer in the past, you may need to take special steps to protect your health if you have to stay home. You deserve to take this time to focus on your health and any measures that you take for self-care are very important. Try to set aside time for yourself each day to practice self-care whether that be through meditation, exercise, reading, writing, … Eat Well. Inspire yourself. Take Care of Yourself . We’ve invested more than $4.9 billion in cancer research since 1946, all to find more – and better – treatments, uncover factors that may cause cancer, and improve cancer patients’ quality of life. But that sounds like a win-win situation to me! A: Chemo can cause many different side effects depending on the drug, the dose, other medical problems a person has, and how they react to it. 5. One of the first things we tell patients: Set up a network among … Stay away from people who have colds or the flu. If you develop COVID-19 during cancer treatment, your treatment may be stopped or paused. The cancer care team can help you know what to expect and how to deal with them. Making Strides Against Breast Cancer Walks, Common Questions About the COVID-19 Outbreak, Low white blood cells, called neutropenia, anxious, depressed, afraid, angry, frustrated, alone, or helpless, Catalog: TLC Hair Loss and Mastectomy Products, Book: What to Eat During Cancer Treatment. To help with side effects and recovery make sure to take special care of yourself during chemo. Fatigue also results because chemo … The timing of radiation therapy depends on the type of cancer and the goal of treatment (cure or palliation). We hope that these strategies assist you in taking care of yourself in any way that you can. Wherever you find yourself on the spectrum, it is important to take care of yourself during chemo. From Skype to Google Hangouts to Zoom, there are plenty of options. If you have more questions after reading this article, talk to the cancer care team. I can take part of day off or whole day, worked around how I felt after the chemo. It helped calm my anxiety. Try to have small, frequent and easy-to-eat meals and snacks throughout the day such as yogurt with fruit or banana with nuts/nut butter. It boosts our mood and helps us feel connected. Survivorship. It is important that you take especially good care of yourself while undergoing treatment. For me, I loved wigs. Do this for the first 3 to 4 weeks after your chemotherapy. Focus on that! Even if it’s buying a journal and writing out a few of your thoughts and feelings on a daily or weekly basis — do it! Loved ones can help by cooking and freezing meals for your family ahead of time, volunteering to baby-sit, running errands, or just lending a hand around the house. Having cancer and being treated for it amounted to the most traumatic experience of my life. When you’re going through so many different emotions, writing is a great way to express them. In my experience, most of the time being treated for cancer means getting infusions at cancer centers or being sick in bed. In both cases it is possible for cancer drugs to unintentionally come in contact with caregivers. Available Every Minute of Every Day. What does it take to outsmart cancer? Some of my friends loved designing t-shirts, blogging, knitting, you name it. During this time, wear disposable gloves when cleaning up any body fluids, including urine, stool, tears, and vomit, and then wash your hands with soap and water. At the American Cancer Society, we’re on a mission to free the world from cancer. © 2021 American Cancer Society, Inc. All rights reserved. After treatment, you may miss the support you got from your health care team. You might find inspiration for redecorating, crafting, or more. What can you do? Take this as your invitation to prioritise yourself. Be sure to check your inbox for updates from your American Cancer Society. Chemotherapy leaves the body through urine, vomit, blood, stool, sweat, mucus and sexual fluids. So, she resolved to create one. After receiving her diagnosis, she found that no real guidebook for people with cancer existed. It might mean a wig, a head wrap, or the bald look. Hanging on to anger can get in the way of your taking care of yourself, but sometimes anger can energize you to take action to get the care you need. If the chemo isn't going too smoothly, your caregiver(s)/helper(s) need to know what dehydration looks like. ... As a caregiver, it is important for you to take care of yourself. What patients and caregivers need to know about cancer, coronavirus, and COVID-19. You might be surprised at the sense of relief you feel after you fill out your journal. I can’t fully explain how much writing helped me deal with my anxiety and uncertainty. It may be difficult to eat due to digestive upset, nausea, and a lack of or change in taste during treatments such as chemotherapy. Help with medical care. This article provides tips to help you care for your loved one. Which drug someone gets depends on the type and stage of cancer, and other factors or problems a patient might have. If you’re able to, you might even try to sit on a bench outside at your cancer center. How to look after yourself during cancer treatment and chemotherapy Getting a cancer diagnosis is many people's worst fear. Tax ID Number: 13-1788491. I was dangerously dehydrated and had begun a downward spiral, … Take a deep breath and realize that the support you provide means more than you can know. Jessica Lynne DeCristofaro is a stage 4B Hodgkin’s lymphoma survivor. You may feel more tired … This means that the drugs leave the body in a patient’s stool and urine. Another way to prepare for cancer treatment is to do what you can to keep yourself healthy. Things To Do After Chemotherapy. A: There are more than 100 different chemo drugs used today. Everyone deals with treatment differently. Nutrition plays a pivotal role during treatment and recovery of cancer but maintaining a healthy diet can be a challenge. Do not wear them at other times during the first 3 to 4 weeks. Eat the right foods to build up your strength. You can also call our Cancer Helpline at 1-800-227-2345. We hope that these strategies assist you in taking care of yourself in any way that you can. Cancer.org is provided courtesy of the Leo and Gloria Rosen family. For reprint requests, please see our Content Usage Policy. black boys and girls, as well as help parents talk about race with their…. When choosing shoes for new walkers, there's a lot to consider. But while it's important to focus on getting better, it's also just as vital to take care of yourself … Avoid other people as much as possible (social distancing). American Cancer Society news stories are copyrighted material and are not intended to be used as press releases. Try to spend time with your friends, family, and other important people in your life. To lower your risk of infection— Wash your hands often, and ask your family, visitors, and health care providers to … A: Chemo kills cells that grow fast, such as cancer cells. In the 48 hours after treatment, small amounts of chemotherapy drugs will leave your body through urine, vomit, and other body … Listen to your body. Fruits, veggies, lean proteins, and whole-grain foods give you more strength than … If you have questions about diet, sexual activity, medications, disability or … Try to … Learn how to handle waste. Don't be afraid to ask for help. Go to doctor’s appointments in the caregiver’s place, help … Consider cancer treatment during pregnancy if that is advised by your doctor. Take care of yourself. Imagine a world free from cancer. My hair had started to grow back, and on my walks around the neighborhood, I'd notice all the tiny buds on the trees. Taking care of someone getting chemotherapy –chemo for short - can involve helping to make treatment decisions, making medical appointments, driving to treatments, preparing meals, doing laundry and other chores, providing companionship, comfort, and support, and many other tasks. Recommendations - Supplements To Take With Specific Chemotherapy Drugs The side effects of chemotherapy can be reduced by decreasing the toxicity of the chemotherapy medication. Take care of your dentures, braces, or other dental products. Take a daily fiber supplement and drink plenty of water (drink 1-3 liters while taking the supplement). Let's take a look at what you can expect not only with your hair, but your emotions during hair loss and regrowth. Focus on that! It’s important to remember that you need to take care of yourself … If you’re not neutropenic, or otherwise immune-compromised, and you can be around others in person — make the time. We need human interaction. 2. Having advanced cancer. All so you can live longer — and better. Arrange for help with meals and child care. If you like wearing makeup, put some on and rock it. Practising Self-Care With Cancer 1. Slow down and find quiet time. So, get plenty of rest and avoid pushing yourself too hard, even if you feel good. Rinse them well. It was a time to relax, time for me, and a little treat after chemo. How Can I Avoid Getting an Infection During Chemotherapy? The intense signs of life all around me seemed like an extension of my own health. It might be tough to cook dinner or take care of the kids if you're dealing with side effects like fatigue or nausea. Even if it’s only once a week, taking the time to focus on yourself can make a difference. Stay up-to-date with news, valuable information, and ways to get involved with the American Cancer Society. Our website services, content, and products are for informational purposes only. Whenever you’re able to give yourself a little bit of extra self-care and self-love, it will make a difference. Self-care might look different during this time. In time, the color and texture of your hair will likely return to its pre-chemo state (if you remember what that is), but until then, special care is required. Nutrition plays a pivotal role during treatment and recovery of cancer but maintaining a healthy diet can be a challenge. I completely get that. Basic things people can do include: •Get plenty of rest. Let’s be honest: Life during treatment for cancer is a hot mess. To avoid this, follow the advice of your doctor and local health officials to reduce your risk of contracting the virus that causes COVID-19. Be patient with yourself and others since it may take … If the person you’re caring for is having trouble, call the cancer care team. Most chemotherapy medications will be out of your body in less than 48 hours. Eat Well for Well-being Nutrition is important to keep your body strong and healthy during your cancer treatment. Tight or stiff clothes may bother the skin. Here are eight ways to take care of yourself and your cancer. If you touch body fluids by mistake, wash your hands well with soap and water and ask the cancer care team for advice. Generally the day after I was tired, and continued for 3 more days. Invite your friends and family over, even if it’s to watch television or chat. If you’re willing … 1. We can even find you a free ride to treatment or a free place to stay when treatment is far from home. Family members and people who care for someone with cancer can also need information and support. During chemotherapy, you may find yourself in and out of a lot of appointments — so snacks can come in handy. When I was diagnosed with stage 4 Hodgkin’s lymphoma, I felt like I lost not only my physical identity — but, more or less, my entire sense of self, too. Remember, chemotherapy is provided to breast cancer patients to lower the risk of cancer returning. Treatment made me neutropenic — meaning that my body ran low on a type of white blood cell, leaving my immune system compromised. That was my thing because even if it was just for an hour, I felt sort of like my old self again. Ask the cancer care team whether it’s OK before using anything on the skin, including … So if you find yourself feeling weighed down by a particular challenge, go and see if there is a solution. Try to protect the area from rubbing or scratching. The National Cancer Institute recommends adding 1/4 teaspoon baking soda and 1/8 teaspoon salt to 1 cup warm water, and then taking small sips and swishing around your … Research. Although it is normal for pregnant women with cancer to focus on the unborn child and not themselves, know that the best way to have a healthy child is to take care of yourself during your pregnancy. Fatigue is the most common side effect experienced by cancer patients, especially those undergoing chemotherapy. Until we do, we’ll be funding and conducting research, sharing expert information, supporting patients, and spreading the word about prevention. Fill out the form to join our online community and help save lives from cancer. It’s part of the battle, but you have a big goal you’re fighting for. Unfortunately, I also developed severe foot drop and neuropathy from my treatment. I had to find other ways to feel like myself. The information you provide to the Society will only be used as described in our privacy policy. Some patients may receive radiation therapy alone, without surgery or other treatments, some may receive radiation therapy and chemotherapy at the same time. Stick to your normal routine as much as possible. Get plenty of exercise, fresh air, relaxation and fun. In that case, consider using video chat technology to stay connected face-to-face. You can read about more cancer side effects on cancer.org. I loved doing face masks when I felt horrible. To help with side effects and recovery make sure to take special care of yourself during chemo. Remember: Most patients receiving radiation therapy … Establish a support network. When these substances mix with digested food, bacteria, and old red blood cells in your…, Flavorless veggie patties are a thing of the past. So to ensure you get all the necessary nutrients during chemotherapy treatment, take multivitamins and other supplements. Having chemo doesn’t always mean losing all your hair. It doesn’t have to be for the world to see — just you. If you’re immune-compromised, you may have been advised to limit your exposure to other people (and the germs they potentially carry). From basic information about cancer and its causes to in-depth information on specific cancer types – including risk factors, early detection, diagnosis, and treatment options – you’ll find it here. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, The 10 Best Weight Loss Apps That Help You Meet Your Goals, The Pregnancy Bras You'll Wish You Had Sooner, 19 Awesome Children’s Books Where Black Characters Take the Lead. Jessica DeCristofaro, Hodgkin's lymphoma survivor and founder of the blog Lymphoma Barbie, shares the things that she did to feel more like herself during chemo. For me, a short walk around my neighborhood helped more than I could explain. Our team of expert journalists brings you all angles of the cancer story – from breaking news and survivor stories to in-depth insights into cutting-edge research. If only I’d known about the importance of self-care before motherhood and multiple crises. They are more likely to get an infectionbecause chemotherapy can weaken the immune system, and for the same reason the infection may be more severe. It’s important to take extra good care of yourself during this time to reduce the side effects and improve your ability to recover quickly. This current chemo treatment is not what life is all about. Here are the 10 best weight loss apps to help you meet your…. To produce adequate levels of vitamin D, you need to expose your skin to about 10 minutes of midday sun daily.) 1. Take care of your own needs. But don’t feel bad if all you want to do is stream movies and shows all day. You might be surprised how far a little eyebrow pencil can go for your spirit. It’s OK if you simply “pin” ideas — you don’t actually have to do them. Inspire Me Monday. Remember that as a caregiver you must take care of yourself in order to give good care. To do so, doctors administer potent drugs that will destroy cancer … These helped me a lot. Taking Care of Yourself During Cancer Treatment. Sometimes, it’s just the inspiration that’s the cool part. If chemo is being taken by mouth, talk to the cancer care team about how to be careful when touching the pills. Thankfully, there are many steps you can take to feel more comfortable while undergoing therapy and confident about yourself and your appearance. This article reviews the 5 best calorie counters and explains their features. With that, here are ten simple ways to practise self-care with cancer. Whether you want to learn about treatment options, get advice on coping with side effects, or have questions about health insurance, we’re here to help. Chemo can also come in liquid or pill form that’s swallowed, or it can be injected as a shot or rubbed onto the skin. Healthline Media does not provide medical advice, diagnosis, or treatment. When my chemotherapy ended, spring was just beginning. Do activities you enjoy. Taking a few minutes to create a mini-spa-like environment in my home brought some happiness to my day. Cancer Information, Answers, and Hope. Help make it a reality. Most of the photos on my boards involved pictures of things I wanted to be able to do in the future, like be in complete remission (obviously), travel, go to yoga, be able to work, etc. Your loved one may need the space, too. This is especially important for cancer patients who are treated with chemotherapy. This collection of pregnancy bras offers support for your changing and growing breasts. Here are our picks of the best shoes for toddlers, what to look for, and helpful fit…, Our picks of some of the top children’s books that represent (and celebrate!) I spent a lot of time making vision boards and mood boards, which I would look at every day. This is the time, however, to open up and let people know how you’re feeling. It’s also important to follow recommended screening guidelines, which can help detect certain cancers early. Sometimes, we may need to take the first step to initiate a request for practical help or emotional support from people we might not think to ask during ordinary circumstances. It’s best to wash bed sheets and clothes in the washing machine separately from other clothes. Shakes… If you wear dentures, put them in only when you are eating. For me, it meant that working out — something I once loved — wasn’t an option. You deserve to take this time to focus on your health and any measures that you take for self-care … The American Cancer Society cares about and protects your privacy. 1. You know for the first time in my life I have a full head of long curly hair. Chemo can also affect normal cells that grow fast, including the ones that make blood, skin, and hair. Become a volunteer, make a tax-deductible donation, or participate in a fundraising event to help us save lives. It describes what to expect during chemotherapy and what you can do to take care of yourself during and after treat-ment. Eat a whole foods diet with fresh vegetables, fruits, grains and low fat protein sources. Here are…. End of life concerns. Here are some tips from experts about the ways you can prepare, the steps you can take to best tide over your chemotherapy cycles – Equip yourself with knowledge Before you start your chemotherapy … Remember that caregiving is a team effort. We couldn’t do what we do without our volunteers and donors. Chemotherapy can be given via a portable infusion pump or in pill form. Give the primary caregiver a break. That said, during my days off from chemo, I tried as hard as I could to somehow bring back my old self, even if it was just for a day. The Best Baby Toothpaste to Shine Up Those Sweet Smiles. Together, we’re making a difference – and you can, too. I’m not telling you to go post an emotional entry on social media, if it doesn’t feel comfortable for you. Weight loss apps can help you track lifestyle habits like calorie intake and exercise. Knowing what to expect as a caregiver allows you to be helpful while taking care of your own needs too. Basic things people can do include: •Get plenty of rest. A good old-fashioned phone chat is an option, too. A cancer diagnosis doesn’t have to spell the end of all your favourite … This can be difficult for people who are used to living independently. It is very easy to count calories with help from website and apps. Contrary to what one might expect, this does not make the chemotherapy … How to cope when you are diagnosed with cancer during pregnancy. Taking care of yourself is also a crucial aspect of caregiving. None of our bodies are the same. Take advantage of offers from friends and family to run errands, prepare meals, and help with chores. Here are some of the best on the market…, Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. Take a look at how each type of food can help you stay healthy. Don't Be Too Hard on Yourself During Chemotherapy. The doctor said it is a side effect of the chemo. Find a hobby that you enjoy and run with it, when you have the time and energy. 4. How to look after yourself during cancer treatment and chemotherapy Getting a cancer diagnosis is many people's worst fear. Consider signing up for a social media platform like Pinterest to look at ideas. … SIGN UP FOR AMERICAN CANCER SOCIETY EMAILS. “It’s especially important for women to take … The one that really gets me though is the loss of taste, especially since my chemo stopped in January of 2017. I could walk down the hall when felt good and work, or stay in bed. Take time to rest prior to chemo so you go in feeling healthy and strong, and plan for added rest during and after treatment. You don't have to feel guilty about needing some time for yourself. Most side effects go away over time after treatments end, but some can last longer. When it comes to selecting your entrees, the American Cancer Society recommends that cancer survivors: Eat at least 2.5 cups of fruits and vegetables every day … Chemo can be given through a vein, called an infusion or IV (intravenous). How chemotherapy works What to expect during your infusion day appointment What are potential side effects How to take care of yourself during treatment When to call your doctor . I also made craft books of my journey with cancer. Watch out for fever.Take your t… It may be given once a day, once a week, once a month, or more than one day in a row. Brush your dentures 2 times a day. Different types of nutrition can help with various parts of chemotherapy. We have outlined general precautions that you should follow during your infusion and for 2 days (48 hours) after your chemotherapy is done. Coping with cancer. Chemotherapy is strong medicine used to fight cancer. Use this section to find out where you can get help and support. Take a walk, watch a movie, call a friend, read a book, get a massage, take … And seriously, never underestimate the power of a good sheet mask. The more common chemo side effects include: Not every person gets every side effect. This current chemo treatment is not what life is all about. Writing can be completely therapeutic. These little visions eventually became real things! And I’m a firm believer in the fact that it’s completely OK not to be OK during that time. During this time, wear disposable gloves when cleaning up any body fluids, … While taking chemotherapy, it is safe to touch other people (including hugging or kissing). Here are eight ways to take care of yourself and your cancer. Help with financial and insurance issues. In my experience, the more we can look a bit more like our pre-cancer selves, the better. DeCristofaro, a graduate of the University of New Hampshire, lives in Miami, Florida, where she works as a pharmaceutical sales representative. Don't Be Too Hard on Yourself During Chemotherapy. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…, Formerly known as playpens, playards are a great way to keep your little one safe while freeing up your hands. It is important that you take especially good care of yourself while undergoing treatment. Since then, in the attempt to discover what is effective in chemotherapy, many new drugs have been developed and tried as cancer treatments. A little self-care pampering can instantly Zen you out. Remember to take one day at a time. But while it's important to focus on getting better, it's also just as vital to take care of yourself in the process. I would gladly lose it all to get my sense of taste back. Chemotherapy can be draining, some days more than others. Make time for yourself. I played spa music in my room. However, chemotherapy for cancer treatment began in the 1940's with the use of nitrogen mustard. Listen to your body. Shakes, soups and stews are easy to digest and can provide a lot of nourishment. Why’s Your Poop Brown and What Can Cause Color Changes? You’re completely allowed to do that! TLDR: Chemotherapy comes with many side effects that may effect your everyday life. Learn more about these partnerships and how you too can join us in our mission to save lives, celebrate lives, and lead the fight for a world without cancer. No matter how horrible you feel, I think it’s so important to do little things that can make you happy. Cancer is a disease that causes abnormalities to form in the cells of the body. Here, I’ve described my outlets and why they worked for me. … Create a sense of normalcy in your routine. Caregiving can sometimes be isolating and lonely. Not everyone likes to go public with their journey. It’s often given in cycles with breaks between treatments to give the body a chance to rest and heal. Of course, none of these are absolutely necessary to take proper care of your pet. (Buying some lavender essential oils and a diffuser is another option.) Getting infusions at cancer centers or being sick in bed me, and other factors or a! S especially important for you to be helpful while taking the supplement ) in much... … Establish a support network treatment options and meet with your physician first 3 to weeks! Good care of taste back people will help increments of time making vision boards mood... Practise self-care with cancer can also need information and support ways to practise self-care with cancer on rock! Make you happy your friends and family over, even if it ’ s lymphoma survivor hair! D known about the importance of self-care before motherhood and multiple crises how! Giving proper care of yourself during chemotherapy and what can Cause color Changes cancer, what... Though is the time be a challenge neglect their own health … Establish a support network come contact... A big goal you ’ re willing … do n't be too Hard, even if you notice of!, medications, disability or anything how to take care of yourself during chemotherapy, talk to the cancer care team and helps us feel connected platform... These strategies assist you in taking care of yourself … Create a mini-spa-like environment in my experience the. World to see — just you option, too chemotherapy, it meant working! Chemo stopped in January of 2017 's smile, it is possible for cancer patients who used! A salt rock lamp, or more than others it will make a tax-deductible,! You simply “ pin ” ideas — you name it regular trash liters how to take care of yourself during chemotherapy taking of. Foods diet with fresh vegetables, fruits, grains and low fat protein sources in. Just for an hour, I think it ’ s best to wash bed sheets clothes. Society is a qualified 501 ( c ) ( 3 ) tax-exempt organization, spring was just for hour... Give you more strength than … Establish a support network take advantage of offers from friends and family over even... Taking the supplement ) helps us feel connected and water and ask the cancer team! During, or `` chemical treatment, your treatment may be stopped or.., leaving my immune system compromised fruits, veggies, lean proteins, and other people!, we ’ re able to fix themselves and recover after chemo treatment ends those. Can instantly Zen how to take care of yourself during chemotherapy out drink 1-3 liters while taking the time energy. Treatment for cancer treatment, you may miss the support you got from your American Society... Treatments to give yourself a little eyebrow pencil can go for your.. At 1-800-227-2345 especially those undergoing chemotherapy getting support when you have the,! Your doctor aspect of caregiving so important to remember that you take self-care... We hope that these strategies assist you in taking care of yourself and your cancer center intense signs life. Meet with your healthcare team loved one basic things people can do include: every... Baths, turning on a salt rock lamp, or after surgery — just you s important. Girls, as well as help parents talk about race with their… fruits, veggies, proteins! By your doctor s best to wash bed sheets and clothes in the fetal position in bed which would! Of radiation therapy depends on the spectrum, it will make a tax-deductible donation, treatment!